I'm having a Saint Paul kind of day! The kind where he says he knows what he should do but doesn't do it. I'm reading the Sugar Solution while I eat chocolate chips. Is there irony in there someplace?I know all the things I need to do to stay healthy. Why don't I do them? I know I should get at least 30 minutes of exercise a day, eat lots of fiber, fruit, and vegetables and a little protein and dairy. Leave the refined sugars alone. That's it in a nutshell. So why can't I get motivated to change what I'm doing? Am I waiting for a heart attack or stroke that I think I'll somehow survive? Maybe I'd like to have diabetes!
Is anybody out there that would like to help me get motivated and accountable? I'll take suggestions please!