I've been sitting here in tears for the last 10 minutes because I have to go to Weight Watchers and weigh in. I've had a horrible week on my diet. I did exercise a 100 minutes this week but my eating was off the charts. I know I've put on at least two lbs. I can't face the scale this morning. I am going to my meeting because I need to be there. I think I may need to go more than once this week. I'll do that too, if I need to.
I'm trying to decide what made me make the choices I did this week. There was a lot of stress with the job and irritation with stupid people, but you would think I would stop before I put that extra food in my mouth. Last week, I lost enough weight that I had to readjust the points I get. I went from 27 to 26 pts. It's almost like I was scared that I wasn't going to get enough food by going down a point. Is that silly or what?
I'm going to wipe my tears now and stand up again and start fresh today! I found this simple quote on spark people and I just need to do it.